Mineral and Water Functions Essay

Minerals and peeing be requisite to health and corporeal functions. Minerals are immanent to personate social social system and to muscleman functions, runny balance and inwardness functioning. Water is involved in all(prenominal) function of the body. It transports nutrients and waste products and is necessary for digestive, absorption, circulatory and excretory functions. Water too maintains kosher body temperature and prevents dehydration. There are everyplace twenty minerals infallible in dietetical intake to maintain health. Minerals are worried down into two categories macrominerals and microminerals.Macrominerals are considered major minerals and include sodium, kelvin, chloride, calcium, phosphorus and mho. Microminerals or contact elements are needed in little quantities and include iron, copper, zinc, selenium and iodine amongst new(prenominal)s. Although examine elements are needed in smaller amounts, they are just as essential to health as major minerals. Minerals are essential to various functions in the body. Sodium, potassium and chloride are all necessary for fluid balance. milligram, sodium, calcium and potassium are precise for straightlaced nerve transmission and functioning.Magnesium and phosphorus are both essential for healthy finger cymbals and teeth and sulfur is needed for healthy protein molecules. Although calcium is nearly commonly related to healthy bones and teeth, it is also important to downslope clotting, blood pressure and regularisation and immune musical arrangement regulation. Minerals interact with each other, along with vitamins and other nutrients to maintain body functions and health. Sources of minerals are rich they groundwork be found in both food and dress sources. duck salt, soy sauce and large amounts of svelte foods all contain sodium and chloride. Milk, meats, breads and vegetables are also good sources for both of these minerals as well as potassium, calcium, phosphorus and sulfur. Nuts, seeds, legumes and foliaceous green vegetables are good sources of milligram which is also found in hot chocolate and artichokes. Iron, zinc, iodine and selenium are much found in various meats, poultry and seafood. Fluoride, a trace mineral, is found in drinking water system, fish and most teas.major(ip) minerals and trace elements are found in a multitude of food and plant sources. Equally as important as minerals, water is vital to health and tangible functions. Water provides many benefits to the body and is essential to life. Although the body can sustain on little to no food for weeks, it can only survive without water for a few days. Functions of water in the body include dissolving minerals and vitamins making them convenient to the body, flushing out waste products from the body and carrying nutrients and type O to the cells.It is also responsible for lubricating joints, protecting tissues and variety meat and regulating body temperatures. Water also h ydrates the body providing moisture to the tissues throughout the body. vaporization has numerous negative effects on the body. The body loses water on a routine basis through frequent functions such a sweating and evacuation waste and it is essential to consume lavish water daily to offset this loss. most people who association dehydration experience mild symptoms such as fatigue, muscle weakness, headaches and dizziness.More unsafe symptoms include severe thirst, rapid heartbeat and delirium. In somewhat cases, if unattended, dehydration can become fatal. Minerals and water are both essential to proper body function and maintaining health. Minerals are needed by the body to provide structure and regulate chemical reactions. Water provides transport, protection, lubrication and temperature regulation and must be consumed to replace the losings through urine, feces and sweat. Both sponsor the body, nervous system and interact with vitamins and nutrients to delay a healthy b ody.