ANALYSING MY FOOD JOURNAL Over 5 Consecutive days, I completed a journal of my diet and recorded the full(a) stick to of kilojoules I consumed each day. The results were as follows: twenty-four hours 1 - 8457.5kj Day 2 - 6722.5kj Day 3 - 5330kj Day 4 - 6642.5kj Day 5 - 7407.5kj In establishing my total qualification need I had to check my involuntary cleverness demands such as age, body weight, gender, and my metabolous rate and I had to determine the measurement of pushing I indispensable to undertake voluntary corporal activities through start the day. The amount of energy I pick upd for a particular occupation depended on, the intensity of the activity; the term spent doing the activity and the graphic symbol of activity. I did this by matching the description of each activity train that the build agreed on, with my daily activity level consequently cipher this figure with my BMR to come up with my energy disbursement for the day. The results were as follow s: Day 1 - 8311.68 Day 2 - 7849.92 Day 3 - 7849.92 Day 4 - 7849.92 Day 5 - 7849.92 match to the Australian Guide to Healthy Eating, 12-18 year octogenarian adolescents require between 7200 and 13500 kilojoules each day.
When comparing my results with this I put 3 extinct(p) of 5 days I consumed start out than the recommended amount of kilojoules for the day. In terms of energy balance, 4 out of 5 days, my energy intake was only a negligible of 400 and a maximum of 2000, under my energy rise and 1 out of 5 days, my intake was slightly spunky than my output which gives me a reasonable balance between ener gy expenditure and energy intake, therefore ! neither weight see the light or weight loss will occur. As a maturement adolescent I think these... If you want to get a full essay, order it on our website:
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